Tea is just like an instant energy booster for many people for centuries. Although there are various types of teas available, oolong tea and green tea are very popular. Both the teas offer a range of benefits to the users.
If you want to know does oolong tea have caffeine, you must visit the Yoshan Tea website. They provide detailed information on oolong tea benefits and different types of oolong tea from the mountains to the homes around the world. Also, they are affordable too.
Oolong tea vs. green tea
In this post, you can discover a few differences between green and oolong tea that help you in choosing the best tea for you.
Origin
Oolong tea
It is a traditional Chinese tea produced in the province of Guangdong and Fujian, and Taiwan. It is considered as true tea because it is made with the leaves of the plant Camellia Sinensis, which is also called tea plant. Oolong tea is also called black dragon or Wulong tea.
Green tea
It is also made with leaves of Camellia sinesis, and it is native to China as oolong tea. Green tea is cultivated in India, China, Japan and many areas in Asia; still, China is the largest green tea producer (80%) in the world.
Processing method
Although both the teas come from the same plant, they differ in the process of making. They include:
Oolong tea
Withering, rolling, semi- fermentation, drying or frying, and then sorting
Green tea
Steaming or pan-frying, pre-drying, rolling, post drying, and styling or shaping
The oolong tea leaves are oxidized in between 8% to 85% to attain a significant flavor. Few oolong teas will have a sweet and fruity taste and honey smell, while others will have a woodsy, earthy flavor and roasted scent.
Oolong tea is semi-fermented, but green tea is not fermented at all. That is, the leaves of the oolong tea undergo an oxidation process, where the leaves are dried for a few weeks. When it comes to green tea, the leaves are dried with artisanal methods like charcoal-firing or sun-drying methods after harvesting them. Oolong tea is light brown, whereas green tea is vibrant green.
Caffeine levels
Oolong tea is more oxidized and contains less water content than green tea. So, oolong tea will have more caffeine than green tea but much less compared to coffee.
According to studies, in general oolong tea (3.5oz) contains 16mg caffeine, while green tea of 3.5oz will have 12mg. So, green tea will have 25% or less caffeine.
Which is the healthiest choice?
The main benefit of adding true tea to the daily routine is, lowering the risk of type-2 diabetes, reducing blood pressure, and supporting weight loss. Both oolong tea and green tea offer many similar health related benefits to the users, so there is no need to choose one over another.
Whether you want to decrease excess weight or boost muscle mass, oolong tea is the best choice. Also, it helps to prevent tooth decay and neurological disorders, and more. Gather information on the stores that offer world-class oolong tea, choose the best one, and order them today.
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